Performing a massage at home can be a rewarding experience for both parties. You only need minimal supplies and a few techniques. This article has some great tips and tricks to get you started. Continue reading to discover how to give fantastic massages to all of your friends and family.
Massages ease pain and stress. If your back hurts chronically, or other stress issues are bothering you, get regular massages. If you can not afford regular massages you might want to have a friend massage you regularly, and just see a professional massage therapist whenever you can afford to.
If you have stretch marks, you may be frustrated by your inability to get rid of them. Messaging the area with coco butter each day is a great way to reduce the appearance of stretch marks. The massage stimulates tissues which helps in regeneration, making the stretch marks disappear through time.
If you have problems with tension headaches and medication is not doing the trick, consider massage. Massage helps to relax the body, and it can target specific pressure points that offer benefits. Enjoying a massage once a week might be all you need to get rid of your headaches and keep them away.
Regulate your breathing during a massage. It is not uncommon to feel apprehension or anxiety during a massage, particularly if you are new to receiving them. Remember that you are in a safe environment and dealing with a professional. You will not be able to relax if your breathing is not normal.
If a person wants a deeper massage, be careful on how much oil, you use. Yes, oil feels great on a person’s back and causes less friction, but the latter is the problem for deeper tissue massage. Without that friction, you won’t be able to offer a deep massage, as your hands will constantly slide. Minimize this issue by using just enough oil for the massage to be comfortable, but not so much that you lose all friction.
Do not worry about your body when getting a massage. Undressing helps a therapist get access to your tight muscles. A massage therapist is a professional and should always treat you with dignity and not make you feel uncomfortable. So, do not worry about how the therapist perceives your body, and just relax.
One of the best things that you can do before and after your massage is to drink a lot of water. Water will help to eliminate some of the free radicals that are in your body, which may be causing your discomfort in the first place. This will optimize your overall experience.
If you have a massage always let the masseuse know what you want. If there is an area you want your therapist to focus heavily on, let her know. If you need more intensity in some areas to work out the kinks, then you need to speak up so the masseuse will know.
Prior to getting a massage, inform your massage therapist of all the problem areas you have. If you don’t you may end up wasting half of your massage time on areas that need a lot less work to feel good! This communication will give your therapist a plan of action for the limited time there is available.
Did you know you have great self-massage tools around the house? Why not lie on a tennis ball for a sore spot on your back? A rolling pin is great for the bottom of your feet. Walk around your house and you may be surprised by all the great tools you find!
Don’t swear off using a massage therapist of the opposite sex. You may initially be weird about it, but get over it! Men may have the height and strength you need to work out the kinks from a really bad back, and women may have the relaxed touch you need to de-stress. Be open to whoever may best fit your current need.
One of the most enjoyable bonding activities between baby and parent, or other loved one, is a massage. Just grab a bottle of baby oil, take off your jewelry and make sure your hands are warm, and start at the top or bottom. Anything you do is likely to be enjoyable if you’re gentle.
Let your masseuse know of your music preferences. Many people enjoy relaxing music playing during their massage, however some do not. If you prefer a quiet environment while you get your massage, speak up. You can also specify a particular type of music or even request ambient noise such as bird songs or ocean waves.
If you spend most of your day sitting in front of a computer, you should take frequent breaks so you can massage your neck. Place your fingers at the base of your skull and squeeze your muscles gently. Stretch your muscles by tilting your head to the side before massaging your muscles some more.
Tip your masseuse. Since massage is a service industry, tips are encouraged. Go by restaurant standards; give a tip equaling about 15 percent of the bill. Or, if the massuese was fantastic, think about even more. You’ll be glad you tipped the next time you return to your massage therapist. You will be sure that you will get the best massage from him.
As you can see, giving a home massage does not take a lot of special equipment or skills. Implement the suggestions you have just read and watch the quality of your massages improve dramatically. You will amaze those people lucky enough to benefit from your newly discovered massage skills.
