Are You Craving A Massage? Read This First

Is your life plagued with stress? Do you need some relaxation in your life? If you answered yes to these questions, you need a massage! The following article is packed with tips about getting a fantastic massage.

You need to drink a couple glasses of water after you get a massage. When you stimulate tissues as part of a massage, you release toxins into the body. Water washes those toxins away. Drink quite often in the 60 minutes following the massage, and try to continue getting fluids up to a day later.

Massage is great during pregnancy, but wait until after the first trimester. During the first trimester, your baby is in the earliest stages of development. Toxins released during a massage can harm the fetus or inhibit growth during this delicate period. Once you have reached 16 weeks, you should be all clear to enjoy a massage.

Try a variety of oils and scents when you give a massage. Each person who you give a massage to will have different reactions to the oil, so find what works for each situation. Oils are very important as they help provide lubrication so that you can massage to the best of your ability.

If you have arthritis, you know just how painful it is. Although medication can help alleviate some of the pain, many times they do not fully relieve your discomfort. When you need something more then the meds, consider getting a massage. It increases circulation and awakens the muscles.

Do not get up immediately after your massage, especially when receiving a deep tissue massage. Most people will experience bouts of dizziness or feeling light-headed if the body has not had time to process the ministrations of the masseuse. Relax a bit more and let your body regulate itself before you get back to your day.

Asian massages are known to help relax the body. One not-so-common, but very relaxing Asian massage is called the Indonesian-Javanese massage. With this method, the therapist will use both their hands and knuckles to get so deep into the skin. This will help your muscles relax if they were tense.

Be aware that it may take awhile before you are an expert masseuse. Begin by giving massages to people with whom you are at ease, and solicit feedback on your technique. Once you have worked on some people, you can work on your partner.

Use candles to set the mood. Candles provide subtle lighting, while simultaneously creating a relaxing atmosphere. Scented candles are also a great idea. Place them evenly throughout the room, at varying elevations. It is also important to be safe when using candles. Keep them away from hanging fabric such as curtains.

Go for a Swedish or deep tissue massage on your first visit. A bunch of different styles are available to you today. These are the basic types you should start out with.

Consider getting a massage in either just your underwear or naked. Skin to skin contact is important during any massage, and this can only be accomplished if you remove your clothes. You can always use a blanket to cover up if you are concerned about modesty or staying warm during the process.

Hydrate, hydrate. A massage loosens lymph fluid, lactic acid and other toxins from your soft tissues. This is part of what makes your muscles feel so nice afterward. However, if you are dehydrated, there is no way for these toxins to leave your system. This could leave you feeling sore and slightly nauseated after your massage, which defeats the whole effort and wastes money. So, make sure you drink up!

Massage can help your marriage if you have a high stress job. When you come home after a hard day at work, as soothing massage by your mate can increase your love and appreciation for him or her. Instead of feeling too tired for romance, you will be more open to spending some quality time.

Let’s be real – your masseuse does not have any interest in rubbing you after a hard day at work. Prior to arriving, wash yourself thoroughly. You will also avoid the mix of smells during your massage.

Wake yourself up in the morning or calm yourself down at night with a good massage! To do this, gently thump your body with your fists. Begin at your legs and arms and go from bottom to top. This massage is great for relieving stress and tension. However, avoid this massage if you are currently taking any blood thinners because you could bruise your body.

You may already know that it is customary to tip your masseuse. If you are new to this, tipping 15% to 20% is customary. The only time you shouldn’t think about tipping is if you are getting physical therapy treatments at a medical facility. Never hand your masseuse a wad of cash, leave it at the front desk with the clerk.

If you notice that you are having a lot of pain in your head, opt for craniosacral therapy. This massage technique focuses primarily on the skull and down the middle of your back with minor pressure that relieves tension and helps trauma. This is a good massage to have if you are older and find yourself sore more often.

Always tip your masseuse! Because a masseuse is a service worker, gratuities comprise a large part of their income. Generally, you can tip 15 to 20 percent if you liked your session, and less if you disliked it.

As mentioned before, if you want to relax, a massage is a great choice. When you use the information provided earlier, you won’t have any trouble finding a great place to get a massage. A proper massage is an excellent way to relieve built-up stress. By being aware of what a good massage entails, you should be able to perform and receive the best massage possible.

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