There are few things in this world that feel as good as a massage! If you have ever gotten a professional massage, you know just how relaxing they can feel. Your worries and cares seem to melt away. This article will outline some tips and pointers on this relaxing experience.
Make the most of your massage by drinking lots of water. Why? Because a good massage gets your circulation going, but water is needed to flush toxins out of your body. Hydrating before your massage makes your blood less sluggish, making it easier for the masseuse to rub excess lactic acid out of your muscles. Staying hydrated after aids your body in processing and eliminating these toxins.
When giving a massage, make sure that you use the right amount of pressure. It is a delicate balance between using too much pressure and not enough. Take some time to practice. Ask the person you are giving the massage to if you are using too much or too little. Their feedback should dictate the amount of pressure you use.
It can be very relaxing to get a massage. Massaging provides a world of benefits across all age groups, from children to older adults. To increase the effectiveness of massage, it is important to relax completely while the therapist works.
A foot massage can be used for more than tired, achy feet. You can search online and find foot maps that show which area of the foot can be massaged to experience relief from a myriad of symptoms throughout your body. For example, pressing on the big toe is known to relieve sinus pain and pressure.
When you are giving someone a massage, avoid talking. There is nothing worse than trying to relax and unwind during a massage, only to find that the person doing the work is talking your ear off. Nature sounds or soft music is all that should be heard. Just try to keep it silent.
If you are getting a full body massage, always ask to take a shower or at least wash your feet prior to beginning the massage. You can hold a lot of dirt and bacteria on places like your feet and hands, and you do not want your massage therapist massaging those areas first and then placing their hands on your face for further massage.
Don’t be intimidated about speaking up when you get a massage. If you feel that a particular area of your body needs focus, let him or her know. If you feel like the massage is too rough, or not deep enough, say something.
When you are finished giving or getting a massage, try to give your body at least 10 minutes to recuperate. Since this is not something that you do everyday, you will not want to walk right out after you are done. It is important to maintain regular blood flow before you engage in normal activities again through a short rest period.
Extend the benefits of your massage by taking things easy for the rest of the day. Allow your mind and body to stay in the relaxed zone by practicing deep breathing throughout the day whenever you feel the tension returning. Plan a low-key, relaxing dinner followed by a warm bath, then get into bed early and curl up for a nice, restorative night of sleep
Doing eye massages can relieve tired and sore eyes. The main benefit of this massage is using warmth to relieve pain and strain. Begin this massage by rubbing your hands together vigorously. Do this until your hands start to feel warm. When hands are warm, cover each eye with a palm until the warmth goes away.
Remember to breathe deeply when receiving a massage. You want to bring oxygen to every part of your body to enhance the healing effects of the massaging action. Breathe in and out of your nose to create a meditative type state, and make sure to breathe deep into your abdomen.
Do not forget to drink plenty of water after receiving a massage, even if you feel very tired. However, it’s important to flush harmful toxins out the body, so be sure to drink water.
Consider a hot shower after a massage. A hot shower can further relax your muscles, and it gives you an opportunity to stand still and enjoy all the benefits of the massage. The hot water is also very relaxing, lending to the stress free atmosphere you have probably hoped to create.
If you frequently get massages, make your results last longer between sessions by using stretching techniques. For example, try out yoga. If you stretch regularly, your muscles will stay loose and you will not experience pain for at least a week. Do stretches for at least 20 minutes, several times each week.
Don’t forget to tip your masseuse. This is customary because masseuses are service workers, so they do not receive a high hourly wage. As a general rule, you should tip your massage therapist 15-20% if you enjoyed their service.
Of course, romantic massage is a lovely option for couples. Use scented candles or oil for mood enhancement. Use soft, soothing music for your partner to create a calm experience. Then massage scented oils deeply in your partner’s weary muscles.
Wash your feet before massaging them. You will not have to worry about germs once your feet are clean and the massage will be a lot more enjoyable once the skin is made more sensitive by the warm water. If you experience pain, soak your feet in warm water again after the massage.
Getting a massage is a true joy worth experiencing. Feeling all of your tension just fade away from your body is an incredible feeling. Although it can be a bit expensive, we think you will agree that it is well worth the cost for the serenity that it provides you!
