Massage can be done in so many different ways. You have aromatherapy, Swedish, shiatsu and hot stone. It is hard to know all of the different techniques out there. When you gather a good base of information with regards to massage, you can handle most any situation.
One great massage technique that you can do for your partner is called raking. Raking means that you spread your hands out, and using your fingertips, you rake up one side of the back right by the spine while you rake downward on the other side with your other hand.
Feeling a little blue? Go get a massage! The health benefits of massage are numerous, and studies have shown that one of the benefits of massage is elevated serotonin. Serotonin is a neurochemical that makes us feel happy, yet lack of sleep, hormone fluctuations, gloomy weather and poor diets can lower your body’s natural serotonin stores.
Aim to receive great massages several times each week. Receiving massages on a schedule will make you feel good. This is likely due to the fact that a massage can help to reduce stress by relaxing you. If possible, try having a massage no less than twice a week.
When looking for a massage therapist, consider only hiring someone who is licensed. A therapist with a license has had training and can understand your needs better. Hiring a professional will guarantee a specific professionalism advocated by the person’s industry.
If you experience stress or other negative emotions, you should try massaging specific points of your body. Target your nerve endings to get your body to relax. Sensitive nerve endings are located along your spine, the top of your head and in different parts of your face. You should try gently tapping on the top of your head, your forehead, cheeks and chin before taking a deep breath.
Use healing oils, such as sweet almond or olive oil, when you give a massage. Massage oils are superior to lotion because they are more easily absorbed by skin. Oil will also reduce friction and allow your hands to glide.
You can make massages even better by using some massaging oils. There are plenty of different essential oils to choose from. Choose an oil with an enjoyable smell and you will find that massages are even more relaxing thanks to the smell of the essential oils and the properties of the oil you chose.
When you are giving a massage, try not to use the same stroke over and over. This can make the whole experience mundane, as you want to incorporate as much change during the session as possible. Alter your technique, the stroke and how hard you press on the back, neck and thighs.
If you aren’t sure what type of massage you should get, choose either a deep tissue or Swedish massage. Other therapies may not prove as beneficial. These messages will cover most basic needs until you can learn more about other types.
Did you know you have great self-massage tools around the house? Why not lie on a tennis ball for a sore spot on your back? A rolling pin is great for the bottom of your feet. Walk around your house and you may be surprised by all the great tools you find!
If you are battling cancer it can really take a toll on your body. You are probably feeling a little depressed, some anxiety, fatigue and nausea from the treatments and the diagnosis in general. Having a massage has been proven to help fight off all of these symptoms, which can help you to fight even that much harder to beat it.
Have a shower readily available for those you use oil on. This can help clean their body so they feel completely refreshed. This is also crucial to the skin, since it prevents pores from getting clogged up and blemishes from occurring.
You can massage your eyes to make your headaches go away. If you have tired eyes, you should rub your hands together until your palms get warm. Place your warm hands over your eyes and let your palms warm up your eyes. The warmth will relax the muscles located in your eyes.
If you’re into sports, a sports massage may be a good idea. A sports massage will help you perform better. This massage uses more force than typical massages, and improves the overall circulation in your body with rougher strokes.
If you think it will feel good, thump out muscle tension. You need to be gentle when you start and seek out feedback to see if you’re causing the person pain. If you carefully target muscles, pressure relieves pain and stress. Be careful not to use too much pressure near the spine or a joint.
If you often experience back pain, you should consider investing in a vibrating massaging pad. Some pads even have an option that allows you to apply heat to your muscles. Compare different products before you purchase on and choose one with different speeds so you can easily adjust it in function of your needs.
As you moisturize, massage your hands. Start by placing your palms together and rubbing them in a circular motion. Use opposing thumbs to massage the pads below the thumbs, with the same circular motions. Use your index fingers and thumbs to massage the fingers, wrists, and palms.
Keeping in mind what you had learned, you can go and truly enjoy massages. You’ll enjoy giving and receiving massages so much more now! Keep an open mind and stay informed of new trends and methods, so that you remain on the cutting edge of massage therapy.
