Many people have dreamed about having beautiful, white teeth for many years. This could become a reality for you. If you are properly motivated then you can get whiter teeth, as long as you have the right advice. The information presented here will tell you about techniques you can use to whiten your teeth.
If you want to whiten your teeth naturally, then look no further that your box of baking soda. This is one of the most proven home remedies. Make a paste with baking soda and water and brush your teeth using this paste, and then rinse. When done consistently, you will soon have gleaming white teeth.
Try not to drink water that contains fluoride or using any toothpaste that contains it. Contrary to the popular belief that it is good for your teeth it has been shown to have a staining effect! Other countries have all together banned the use of it in their water because of dangers.
The first step to maintaining white teeth is to see your dentist for a proper dental cleaning. See your dentist every 6 months to have your teeth cleaned and make an appointment while you are there. You need to stay on top of this. Do not let your dental health slip, especially if it is already covered by your insurance.
Drinks such as red wine, coffee and soda should be consumed in conjunction with a glass of water. Consuming these drinks on a daily basis can quickly cause a buildup of stains. When you are drinking coffee and tea you should sip some water to get rid of stain causing residue. You can also prevent stains if you brush your teeth after you have any of these drinks.
Heavy smoking can in fact damage and stain your teeth. It helps to cut down on the amount of cigarettes you smoke each day or eliminate them out of your life completely. People who smoke have a harder time keeping their teeth clean than those who don’t.
After you have used a teeth whitening program, do not use a mouth wash with alcohol in it. The alcohol can actually diminish the effects of the program and revert your results or dramatically lower them. On the other side, an oxyegenating mouth wash may actually benefit the teeth whitening regimen.
Use organic coconut oil to whiten your teeth. Try swishing it in your mouth every day for a few minutes. Coconut oil is a natural tooth whitener. After approximately 10 minutes, you should spit this out of your mouth and proceed to brush your teeth like normal. You should see some results after a few days.
Floss your teeth twice a day. It’s best to do this to prevent plaque, which can discolor your teeth. Make sure you floss in the morning but, most importantly, before you go to sleep because this is when teeth are most susceptible to damage and plaque buildup. Flossing before you go to sleep will prevent this.
Talk with your dentist about tooth whitening before you begin using any over-the-counter kits or other products. Your dentist will probably know which products are more effective than others.
Avoid beverages that can leave stains on your teeth if you want them to be white and bright. Colas, coffee and black tea are a few of these beverages. If you want to avoid staining as you drink these, sip on water alternately throughout enjoying your beverage.
If your teeth become sensitive while you’re using a product to whiten them, stop immediately. This increased sensitivity could be causing a great amount of damage to your teeth. When this occurs, you need to seek a professional’s recommendation. Go to your dentist to discuss the best options.
Consume an adequate amount of calcium each day to make teeth stronger. Some studies have been done which indicate that cheese can start to rebuild tooth enamel due to the calcium in it. The healthier the enamel, the whiter you teeth will be so try the cheese trick at least three times each week.
For inexpensive teeth whitening at home, brush your teeth thoroughly and then swish a mouthful of hydrogen peroxide inside your mouth for as long as possible before spitting it out into the sink. Hydrogen peroxide is an active ingredient in most commercial teeth whitening products and provides an oxygenating action that helps lift stains from teeth.
The first line of defense against any type of discoloring problem is a dental regimen that includes a whitening toothpaste as well as a mouthwash to help with this. While these things alone won’t be able to completely whiten your teeth they will be a very good start to give you a good base.
If you want your teeth whitened, your dentist is the first person to consult. He is aware of many procedures that can be used. Increased confidence is worth the cost of a teeth whitening system.
To whiten your teeth naturally, use dried bay leaves and orange peels. Simply grind the dried leaves and peels together and use a damp toothbrush to brush the mixture onto your teeth. The combination will whiten your teeth without the hassle of trips to the dentist, which can be time consuming and costly.
Use a mixture of hydrogen peroxide and water to make a rinse to whiten your teeth. Not only does hydrogen peroxide kill germs, it also acts as a whitening agent. Many companies make a “whitening” mouthwash with water, hydrogen peroxide and mint flavor. Save money by making your own rinse.
Everyone would like whiter teeth. Do not assume that whitening your teeth is impossible or too expensive. In no time, if you follow the advice of the article, you will improve the whiteness of your teeth and the appearance of a sparkly smile.
